Celebrating

You know those days when you’re perfectly
In the Flow and everything’s great?
That was today.

Forty miles on bike trail,
MY picture of ideal biking.

What’s Something Lovely You Noticed?

For a couple of months,
My total focus — riding miles, gaining strength.
Good results, I am stronger.
Effort well-put.

Riding one day this week,
Passing corn field, I thought…

Grateful For Skilled Action

Seven weeks from June 13 until start of Empire State Ride.

Does it fit to be a
Biking web post?
Gratitude?

How Do You Get Shape Back Into Your Life When it Gets Flat?

Eleven weeks until start of Empire State Ride.

No biking to report.
Unusual week filled with time-consuming appts.

Each important with positive outcome,
Each gulping down time.

What Captured Your Time?

12 weeks until start of Empire State Bike Tour

Not much biking for me this week.
“Living-my-life-happy” events,
Things that come ’round annually,
Were center of attention.

What Keeps You “Plugging Along”?

Did I ask you that before?
It’s been relevant for me this week.

Staying diligent & consistent,
Increasing mileage as I ride nearly daily,
Needed an “auto-pilot” setting.

How Have “Could and Should” Balanced For You?

Yippee!
Positive start on longer ride-days.
20, 30, even a 40 miler this week!

Tell Your “Playmates” They Are FUN!

Quiet bike trail.
Quiet ride “playmate”, Bob,
Pedaling under new-green fringe of spring,
Truly FUN!

What’s Your “Current Carrot” On Discouraging Days?

Slightly longer rides this week.
These longer ride days are
HARD!

Relearning, AGAIN, that

How Did You Connect This Week?

My Birthday!
This weekend I turned 82 years old.

With that, a wealth of
Connections for me to cherish.

What’s Changed For You?

Rushing toward next room,
Half way there,
I remembered —
We moved those file cabinets three weeks ago.

Grey Days

Grey days are hard for me,
Damping down my optimism.
Canceling out thoughts of
Positive action.